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Healthy Turkey Chili Game Day Bowls

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A lean, flavorful turkey chili that captures the comfort of nostalgia without the heavy grease. Perfect for game day or meal prep, this dish is ready in under 30 minutes of active time and uses simple pantry staples.

Ingredients

Scale
  • 1 lb Lean Ground Turkey (93% lean)
  • 1 medium Yellow Onion, finely diced
  • 3 cloves Garlic, minced
  • 1 medium Red Bell Pepper, diced
  • 2 stalks Celery, finely chopped
  • 2 tbsp Chili Powder
  • 1 tbsp Ground Cumin
  • 1 tsp Smoked Paprika
  • 0.5 tsp Chipotle Powder (optional)
  • 1 tsp Dried Oregano
  • 2 dried Bay Leaves
  • 1 can (28 oz) Crushed Tomatoes
  • 2 tbsp Tomato Paste
  • 1 carton (32 oz) Low-Sodium Chicken Broth
  • 1 can (15 oz) Black Beans, rinsed and drained
  • 1 can (15 oz) Kidney Beans, rinsed and drained
  • Olive Oil (for sautéing, if needed)

Instructions

  1. Finely dice the yellow onion, red bell pepper, and celery. Mince the garlic cloves.
  2. Heat a large Dutch oven over medium-high heat. Add a splash of olive oil if the turkey is very lean. Add the ground turkey, breaking it up into small crumbles. Cook until no pink remains (6-8 minutes). Drain excessive grease if present.
  3. Reduce heat to medium. Add the diced onion, bell pepper, and celery to the pot with the turkey. Sprinkle with a pinch of salt. Cook for 5 minutes until onions are translucent and vegetables are softened. Add minced garlic in the last minute.
  4. Add chili powder, cumin, smoked paprika, chipotle powder, and oregano. Stir constantly for about 60 seconds to bloom the spices.
  5. Stir in the tomato paste and cook for another minute. Pour in crushed tomatoes and chicken broth, scraping the bottom of the pot to release browned bits.
  6. Stir in the rinsed black beans and kidney beans. Drop in the bay leaves. Bring to a boil, then reduce heat to low. Cover partially and simmer for 20 minutes.
  7. Remove bay leaves. Taste and season with salt and black pepper as needed. If too thin, simmer uncovered; if too thick, add more broth. Serve hot.

Notes

For best flavor, bloom the spices in oil before adding liquid. Turkey is lean, so avoid overcooking to prevent dryness. The chili tastes even better the next day as flavors meld. Can be frozen for up to 3 months.

Nutrition

Keywords: turkey chili, game day food, healthy meal prep, lean protein, quick dinner, comfort food, gluten-free, slow cooker friendly

Find it online: https://clunkcook.com/healthy-turkey-chili-game-day-bowls-easy-30-minute-meal-prep/