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Perfect Grilled Lamb Chops Recipe with Easy Mint Chimichurri Sauce

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This recipe features tender grilled lamb chops paired with a fresh and tangy mint chimichurri sauce, delivering a perfect balance of smoky, juicy meat and herbal brightness. Ideal for quick weeknight dinners or impressive backyard cookouts.

Ingredients

Scale
  • 8 lamb rib chops (about 1-inch thick, roughly 1.5 lbs / 700 g)
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • 1 teaspoon dried rosemary (optional)
  • 1 cup fresh mint leaves, packed (about 25 g)
  • ½ cup fresh flat-leaf parsley leaves, packed (about 15 g)
  • 3 cloves garlic, minced
  • 2 tablespoons red wine vinegar
  • ½ cup extra-virgin olive oil
  • ½ teaspoon red pepper flakes (optional)
  • Salt and pepper, to taste

Instructions

  1. Pat the lamb chops dry with paper towels. Rub each chop evenly with olive oil, then sprinkle with kosher salt, black pepper, and dried rosemary if using. Let them rest at room temperature for about 15 minutes.
  2. In a food processor or blender, combine fresh mint leaves, parsley, minced garlic, red wine vinegar, red pepper flakes (if using), and a pinch of salt and pepper. Pulse until finely chopped but not pureed. Slowly drizzle in olive oil while pulsing just to combine. Taste and adjust seasoning.
  3. Preheat your grill or grill pan over medium-high heat until hot. Lightly oil the grill pan surface if using.
  4. Place the lamb chops on the grill and cook for about 3-5 minutes per side, depending on thickness and desired doneness. For medium-rare, aim for an internal temperature of about 135°F (57°C).
  5. Transfer the lamb chops to a plate and cover loosely with foil. Rest for 5 minutes to allow juices to redistribute.
  6. Serve the lamb chops hot with a generous spoonful of mint chimichurri sauce on top.

Notes

Let the lamb rest after grilling to keep it juicy. Use a meat thermometer to ensure perfect doneness. The chimichurri sauce can be made ahead and stored in the refrigerator for up to 24 hours to enhance flavor. Adjust cooking time based on chop thickness. Keep grill grates clean and oiled to prevent sticking. A spray bottle of water helps control flare-ups.

Nutrition

Keywords: grilled lamb chops, mint chimichurri, easy lamb recipe, summer grilling, backyard barbecue, fresh herbs, quick dinner