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Easy No-Bake Peanut Butter Energy Bites: Best 5-Minute Recipe

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These Easy No-Bake Peanut Butter Energy Bites come together in under five minutes with simple pantry ingredients. They’re chewy, satisfying, and perfect for busy days when you need a quick, wholesome snack.

Ingredients

Scale
  • 1 cup (90g) rolled oats (old-fashioned oats)
  • 1/2 cup (130g) creamy peanut butter
  • 1/3 cup (110g) honey
  • 1/3 cup (60g) mini chocolate chips
  • 2 tablespoons (14g) ground flaxseed (optional but recommended)
  • 1 teaspoon vanilla extract
  • Pinch of salt (about 1/8 teaspoon)

Instructions

  1. Combine the dry ingredients. In a large mixing bowl, add 1 cup (90g) rolled oats, 2 tablespoons (14g) ground flaxseed (if using), and a pinch of salt. Stir together until evenly distributed.
  2. Add the wet ingredients. Pour in 1/2 cup (130g) creamy peanut butter, 1/3 cup (110g) honey, and 1 teaspoon vanilla extract. Stir everything together, pressing down firmly with a spatula to incorporate the peanut butter into the oats. The mixture will look dry and crumbly at first but will come together.
  3. Check the consistency. Squeeze a small amount in your hand—if it holds its shape without falling apart, it’s ready. If too dry, add a teaspoon of honey or a splash of milk. If too sticky, add a tablespoon more oats.
  4. Fold in the chocolate chips. Gently fold in 1/3 cup (60g) mini chocolate chips until evenly distributed. Avoid overmixing to prevent the chips from breaking.
  5. Chill the mixture (optional but helpful). If your kitchen is warm, refrigerate the bowl for 10-15 minutes to firm up the mixture for easier rolling.
  6. Roll into bites. Scoop out about 1 tablespoon of the mixture and roll between your palms to form a smooth ball. Place each ball on a parchment-lined baking sheet or plate. If the mixture sticks, lightly wet your hands with water or rub a tiny bit of oil on them. You should get about 18-20 bites.
  7. Set the bites. Refrigerate the baking sheet for at least 30 minutes to allow the bites to firm up and the flavors to meld.
  8. Optional: Roll in toppings. Roll the chilled bites in shredded coconut, cocoa powder, or crushed peanuts before serving.

Notes

For best texture, use creamy peanut butter at room temperature. The bites taste even better after a day in the fridge. For a vegan version, substitute honey with maple syrup. For nut-free, use sunflower seed butter. Store in an airtight container in the refrigerator for up to 2 weeks or freeze for up to 3 months.

Nutrition

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Find it online: https://clunkcook.com/easy-no-bake-peanut-butter-energy-bites-best-5-minute-recipe/